Is Dark Chocolate Good For You

Studies have shown that dark chocolate plays a beneficial role in heart health, helps to protect against cancer and assists in maintaining a healthy blood. There you have it. Science says a daily dose of dark chocolate can be good for your health. No need to wait for a special celebration. Enjoy some today. Want. you stay tuned! The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's. % Dark Chocolate Health Benefits · Combats the presence of free radicals, which cause chronic illness and disease · Improves the function of the vascular. First and foremost, the higher the percentage of cocoa solids, the better. Look for dark chocolate with at least 70% cocoa solids to ensure that you're getting.

5 out of 5 experts agreed that you should eat dark chocolate and has been linked to lowering blood pressure and increasing anti-inflammatory activity, which. Dark chocolate is also a sneaky source of fiber! Yes, the same kind of fiber that helps feed healthy gut bacteria and keep our digestive tract and immune system. Dark chocolate is packed with good-for-you antioxidants. The treat may even play a role in lowering the risk for heart disease, stroke, and diabetes. To provide you with another valuable excuse to eat more dark chocolate; it improves cardiovascular health. The flavonoids in dark chocolate may help lower blood. So, naturally, the darker the chocolate, the more health benefits it contains. But if you want to reap the most benefits, opt for at least 70% cocoa or more. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Dark chocolate's health benefit is in moderation and portion control. Too much of anything good can have adverse effects. While there are many dark chocolate. 10 Reasons Why Chocolate Is Good For You · 1. Lowers Blood Pressure · 2. Prevents Liver Damage · 3. Boosts 'Good Cholesterol' · 4. Keeps Your Heart Healthy · 5. People who eat dark chocolate more than five times a week reduced their risk of heart disease by 57 per cent, according to a study published in the Journal.

Dark chocolate is a fantastic food that can give you a ton of health benefits simply by eating one square a day. It can help your heart and brain perform better. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing. Simply put, dark chocolate increases your HDL cholesterol and decreases your LDL cholesterol. While it does contain some saturated fat, it also contains the. The byproduct of this process is that there are more mitochondria in the muscles, which create energy. High-cocoa chocolate can increase your energy level “. Although it's not a health food, you can still enjoy dark chocolate and other types of chocolate as part of a healthy diet. The trick is to eat chocolate in. The dark chocolate eaters also had decreased fasting blood sugar. The Right Dark Chocolate For You. So you're ready to buy up your supermarket's inventory of. Gives you a boost of nutrients. Quality dark chocolate is loaded with nutrients like fiber, potassium, calcium, copper and magnesium. A friendly reminder: dark. Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation. Dark chocolate is rich in flavonoids and other antioxidants, which means eating the occasional square or two is good for your health. With that in mind, here.

With its health-boosting compounds and micronutrients, you should consider letting dark chocolate into your life, if it's not a part of it already (it is. Dark chocolate is good for you as long as you choose the right product. Dark chocolate has been shown to improve so many common and chronic health problems. Polyphenols in cocoa powder and dark chocolate can favorably—though modestly—reduce the risk of cardiovascular disease by lowering bad cholesterol (LDL) and. Studies have shown that dark chocolate plays a beneficial role in heart health, helps to protect against cancer and assists in maintaining a healthy blood.

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